Roasted Butternut Squash

Name: Roasted Butternut Squash Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 4
Ingredients: 1 Butternut Squash (about 4 cups cubed); 1 Shallot finely chopped; 1 T Fresh Sage finely chopped/ground; 1 t Olive Oil; 1 t salt or to taste; 1/4 t ground pepper or to taste

(9)

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 4

Ingredients

1 Butternut Squash (about 4 cups cubed)1 Shallot, finely chopped1 T Fresh Sage, finely chopped/ground1 t Olive Oil1 t salt, or to taste1/4 t ground pepper, or to taste

Directions

Preheat oven to 400 degrees.

Combine all ingredients and spray some fat free butter flavored cooking spray. Place squash in an even layer in a casserole dish or on a cooking sheet and place in the middle rack of the oven for 45 minutes (keep a watch over the squash if using a metal cookie sheet, as the conduction of heat is more intense and the cooking may take a shorter amount of time).

Number of Servings: 4

Recipe submitted by SparkPeople user MAMINETTE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 96.1
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 1,078.6 mg
Total Carbs: 22.4 g
Dietary Fiber: 0.2 g
Protein: 2.0 g

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Member Reviews

SEACOW1
All the other squash recipes are loaded with sugar and butter. Way to make a really healthy food BAD! This one is great! Thanks for sharing. Nice simple prep and no fancy ingredients. - 10/7/08
CHEARIO
YUMMY! Thanks for this recipe! - 10/20/08
BCWEEBER98
basically I just used olive oil, salt and pepper and this was delicious! Made the other non healthy brown sugar method (for hubby - as this is what he is used to) and EVERYONE picky eater kids and hubby LOVED this healthy version much better! - 10/5/14
LARRYB1970
Excellent flavor! Will be adding to my Thanksgiving menu!! - 9/9/13
FWAYNEMOM
This is a wonderful seasoning for the squash--so tasty. The sage/shallot prevents the squash from being too sweet--as is common with many cinnamon/nutmeg recipes. - 11/15/10