Mango and Red Pepper Salsa
- Number of Servings: 4
Ingredients
2 tbsp olive oil2 tbsp lime juice1 mango, peeled and sliced1 large onion, chopped in large chunks1 large red pepper, seeded and cut in large chunks1/4 cup cilantro, chopped1 tsp cuminsalt & pepper to taste
1. slice veggies and toss in a bowl with the olive oil.
2. grill red peppers, onions, and mango slices on high on an outdoor grill until soft. Don't grill the mango very long, remove it once it has grill marks on it. If you don't have an outdoor grill just roast the red pepper and onion on a cookie sheet at 425 until soft. Don't roast the mango inside. Just chop it up in small pieces for the salsa.
3. Once roasted or grilled, dice the veggies, toss in the cilantro, cumin, lime juice, salt and pepper.
4. Mix and set aside while chicken is cooking.
2. grill red peppers, onions, and mango slices on high on an outdoor grill until soft. Don't grill the mango very long, remove it once it has grill marks on it. If you don't have an outdoor grill just roast the red pepper and onion on a cookie sheet at 425 until soft. Don't roast the mango inside. Just chop it up in small pieces for the salsa.
3. Once roasted or grilled, dice the veggies, toss in the cilantro, cumin, lime juice, salt and pepper.
4. Mix and set aside while chicken is cooking.
Nutritional Info Amount Per Serving
- Calories: 120.5
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 3.1 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 2.5 g
- Protein: 1.1 g
Member Reviews