Protein Recovery Drink

Name: Protein Recovery Drink Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup Milk 1%; 1 cup frozen sliced strawberries; 1/4 cup activia light yogurt any flavor; 2 T. Hershey's Lite Chocolate Syrup; 1 Scoop Genisoy plain or vanilla soy protein powder

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 cup Milk, 1%1 cup frozen sliced strawberries1/4 cup activia light yogurt, any flavor2 T. Hershey's Lite Chocolate Syrup1 Scoop Genisoy plain or vanilla soy protein powder

Directions

Place all ingredients in blender. Blend until smooth. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user EINLOTHC.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 219.5
Total Fat: 1.7 g
Cholesterol: 6.1 mg
Sodium: 165.1 mg
Total Carbs: 37.7 g
Dietary Fiber: 4.6 g
Protein: 14.6 g

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