Guiltless Alfredo Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 c. nonfat milkReduced-fat cream cheese, 1/3 c. (3 oz).2 Tbsp. flour1 tsp. salt1 Tbsp. butter3 cloves garlic1 c. grated parmesan cheese
Toss the milk, cream cheese, flour, and salt into a blender. Process until smooth and set aside. In a non-stick saucepan, melt the butter on medium-high heat and add the garlic. Let cook for about 30 seconds or until garlic begins to brown and the butter starts to get bubbly. Add the milk mixture to the pan Stir constantly for about 3-4 minutes or until it just comes to a simmer. Keep stirring and let it cook a few minutes more. It should be much thicker now.
When it's nice and thickened, remove the pan from the heat. Add the parmesan cheese, stir, and cover immediately. Let stand at least ten minutes before serving. Serve over pasta, as a dip, on pizza, etc.
Number of Servings: 6
Recipe submitted by SparkPeople user ROUNDSASHAPE.
When it's nice and thickened, remove the pan from the heat. Add the parmesan cheese, stir, and cover immediately. Let stand at least ten minutes before serving. Serve over pasta, as a dip, on pizza, etc.
Number of Servings: 6
Recipe submitted by SparkPeople user ROUNDSASHAPE.
Nutritional Info Amount Per Serving
- Calories: 161.1
- Total Fat: 9.4 g
- Cholesterol: 27.3 mg
- Sodium: 793.5 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 0.3 g
- Protein: 11.5 g
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