JP's Wheat Free Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/3 cup of Quinoa Flour1/3 cup of corn meal1/3 cup of rolled oats1 Tbs brown sugar1/2 tsp celtic sea salt3 Tbs vegetable oil1/2 tsp baking soda1 tsp baking powder1 cup butter milk1 egg
Serves 2 (4 three inch cakes)
mix dry ingredients, in a seperate bowl mix all wet ingredients, mix well, then combine. Drop in 1/4 cup increments onto a prepared oiled griddle. Turn as soon as cakes puff and full of bubbles, but before the bubbles break.
Number of Servings: 2
Recipe submitted by SparkPeople user SIRCHRISRR.
mix dry ingredients, in a seperate bowl mix all wet ingredients, mix well, then combine. Drop in 1/4 cup increments onto a prepared oiled griddle. Turn as soon as cakes puff and full of bubbles, but before the bubbles break.
Number of Servings: 2
Recipe submitted by SparkPeople user SIRCHRISRR.
Nutritional Info Amount Per Serving
- Calories: 535.5
- Total Fat: 27.6 g
- Cholesterol: 111.2 mg
- Sodium: 1,060.1 mg
- Total Carbs: 48.6 g
- Dietary Fiber: 4.2 g
- Protein: 13.5 g
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