RGT Fruit Smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
8 oz pomegranate juice4 oz water20 g blueberries55 g pineapple, unsweetened, frozen178 g mixed frozen fruit: mango, papaya, strawberry
add cup of pomegranate juice and water to blender
weigh out fruit then add to blender
turn blender on low gradually increasing speed to high(puree)
blend 3-5 minutes until fruit pureed to smooth consistency.
Number of Servings: 2
Recipe submitted by SparkPeople user RYGT67.
weigh out fruit then add to blender
turn blender on low gradually increasing speed to high(puree)
blend 3-5 minutes until fruit pureed to smooth consistency.
Number of Servings: 2
Recipe submitted by SparkPeople user RYGT67.
Nutritional Info Amount Per Serving
- Calories: 115.9
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 23.2 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 1.3 g
- Protein: 1.1 g
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