Fresh Barley Vegetable Soup with Beef Broth

Name: Fresh Barley Vegetable Soup with Beef Broth Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6
Ingredients: Green Beans (snap) 16 beans (4 long); * Onions raw 0.33 cup chopped; * Sweet potato in skin without salt 1 medium; * Water tap 8 cup (8 fl oz); * Beef stock home-prepared 2 cup; * Barley Pearl .5 cup; * Potato with skin 1 small (1-3/4 to 2-1/2 dia.); * Mushrooms fresh .5 cup pieces or slices; * Sweet Corn Fresh .5 cup; * Baby Carrots raw 6 medium; * Raw Yellow Squash .5 cup; * Garlic powder .5 tsp; * Beef top sirloin 3 oz; * Beef Broth - Swanson Low Sodium 2 cup; * Zucchini .5 cup sliced; Okra 3/4 cup

(3)

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 6

Ingredients

Green Beans (snap), 16 beans (4" long) * Onions, raw, 0.33 cup, chopped * Sweet potato, in skin, without salt, 1 medium * Water, tap, 8 cup (8 fl oz) * Beef stock, home-prepared, 2 cup * Barley Pearl, .5 cup * Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) * Mushrooms, fresh, .5 cup, pieces or slices * Sweet Corn, Fresh, .5 cup * Baby Carrots, raw, 6 medium * Raw Yellow Squash, .5 cup * Garlic powder, .5 tsp * Beef, top sirloin, 3 oz * Beef Broth - Swanson Low Sodium, 2 cup * Zucchini, .5 cup, sliced Okra 3/4 cup

Directions

Boil water, broth and homemade stock with onions Add veggies, simmer for 20 min. Add barley simmer for another 30 min.
Makes aprox. 6-2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user WILDFLOWERR_.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 155.9
Total Fat: 1.5 g
Cholesterol: 12.6 mg
Sodium: 342.8 mg
Total Carbs: 26.4 g
Dietary Fiber: 4.8 g
Protein: 10.3 g

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Member Reviews

HARLEY92_
Thanks This was delicous!
:P - 4/12/10
BEACHMEL
Great soup! Nice mushroom taste in the broth! Will make again :) - 2/22/11

Reply from WILDFLOWERR_ (2/22/11)
Thank You! Glad you enjoyed it!
Be Blessed!
Wildflowerr
:)