Whole Grain Blueberry Muffins

Name: Whole Grain Blueberry Muffins Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 16
Ingredients: 2 cups whole wheat pastry flour; 1 cup natural cane sugar or sucanat; 2 tsp. baking powder; 1/4 tsp. salt; 1 cup plain yogurt; 1/4 cup butter (1/2 stick) melted; 1/2 cup unsweetened applesauce; 2 eggs lightly beaten; 1 tsp. vanilla; 1.5 cups fresh blueberries

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 16

Ingredients

2 cups whole wheat pastry flour1 cup natural cane sugar or sucanat2 tsp. baking powder1/4 tsp. salt1 cup plain yogurt1/4 cup butter (1/2 stick), melted1/2 cup unsweetened applesauce2 eggs, lightly beaten1 tsp. vanilla1.5 cups fresh blueberries

Directions

Preheat an oven to 375 degrees F

Mix the flour, sugar, baking powder, and salt and set aside.

In a separate bowl, whisk together the yogurt, applesauce, butter, vanilla and beaten egg.

Make a well in the dry ingredients and add the wet to them. Fold together quickly. Do not over mix. Fold in the blueberries.

Divide the batter among 15 greased and floured (or lined with paper cups) muffin tins. Bake for 25 minutes or until golden on top.

Number of Servings: 16

Recipe submitted by SparkPeople user BANANAFISH711.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 144.9
Total Fat: 3.7 g
Cholesterol: 34.7 mg
Sodium: 21.1 mg
Total Carbs: 24.7 g
Dietary Fiber: 0.8 g
Protein: 3.4 g

More Recipes Like This

TIME3

CALS386

(14 ratings)

Raw Blueberry Banana Smoothie with Almond Milk

Quick, thick, delicious, satisfying drink chock full of vitamins. When made with homemade almond milk and raw honey it is suitable for raw diets.Submitted by: AUNTIEANDIE

CALORIES 386.1 FAT 4.7 PROTEIN 4 CARBS 90.3 FIBER 10.8

TIME35

CALS113

(50 ratings)

Healthy Granola Bars

Crunchy and chewy at the same time! An easy and super healthy snack.Submitted by: STERNENFEE

CALORIES 112.6 FAT 5.4 PROTEIN 2.7 CARBS 14.7 FIBER 2.5

TIME35

CALS171

(23 ratings)

Strawberry Blueberry Yogurt Muffins

Recipe from Stonyfield Farm Yogurt, so yummy and nutritious. I may add more berries next time though.Submitted by: SHANNONCROOK22