Bread Machine Recipe - Whole Wheat & Rye Bread w/ Oats, Bran & Flax Seed w/ No Added Salt or Oil
- Number of Servings: 14
Ingredients
(Makes one loaf, about 1.5 pounds.)Dry ingredients - Mix in bowl:1 cup White Whole Wheat Flour1 cup Rye Flour1 cup ground rolled oats (oatmeal ground in a food processor, or use 1 cup whole oatmeal)1/2 cup wheat bran3 T flaxseed meal2 T vital wheat gluten3 T dough enhancer1 tsp. saltWet Ingredients and sweeteners - Mix in measuring cup:1 1/3 cup lukewarm water2 T oil substitute1 T agave nectar1 tsp. Stevia2 tsp. yeast (I used Red Star Active Dry Yeast, not a special yeast for bread machines.)Follow directions for your bread machine. In my Oster Bread Machine I put the liquid in first, followed by the dry ingredients I mixed in the bowl. Then I make a small well in the flour and put the yeast in that. I used the whole wheat setting on the machine.Watch bread while it goes through the first mixing cycle, and if it doesn't form a ball you may need to add either more flour or water, 1 tablespoon at a time. The dough should make a firm ball and be only slightly sticky.If you're going to be taking photos of the bread for your food blog, you may want to take the dough out of the machine right before the final rise and gently fold sides under to make a loaf with a smooth top. When I didn't do that, I still had a tasty bread but the top wasn't as well-shaped.My bread machine takes 3 hours 40 minutes for the whole wheat cycle. Bread is delicious hot or cold, and also makes great toast.
(Instructions by Kalyn.)
Follow directions for your bread machine. In my Oster Bread Machine I put the liquid in first, followed by the dry ingredients I mixed in the bowl. Then I make a small well in the flour and put the yeast in that. I used the whole wheat setting on the machine.
Watch bread while it goes through the first mixing cycle, and if it doesn't form a ball you may need to add either more flour or water, 1 tablespoon at a time. The dough should make a firm ball and be only slightly sticky.
If you're going to be taking photos of the bread for your food blog, you may want to take the dough out of the machine right before the final rise and gently fold sides under to make a loaf with a smooth top. When I didn't do that, I still had a tasty bread but the top wasn't as well-shaped.
My bread machine takes 3 hours 40 minutes for the whole wheat cycle. Bread is delicious hot or cold, and also makes great toast.
Number of Servings: 14
Recipe submitted by SparkPeople user PINDOC.
Follow directions for your bread machine. In my Oster Bread Machine I put the liquid in first, followed by the dry ingredients I mixed in the bowl. Then I make a small well in the flour and put the yeast in that. I used the whole wheat setting on the machine.
Watch bread while it goes through the first mixing cycle, and if it doesn't form a ball you may need to add either more flour or water, 1 tablespoon at a time. The dough should make a firm ball and be only slightly sticky.
If you're going to be taking photos of the bread for your food blog, you may want to take the dough out of the machine right before the final rise and gently fold sides under to make a loaf with a smooth top. When I didn't do that, I still had a tasty bread but the top wasn't as well-shaped.
My bread machine takes 3 hours 40 minutes for the whole wheat cycle. Bread is delicious hot or cold, and also makes great toast.
Number of Servings: 14
Recipe submitted by SparkPeople user PINDOC.
Nutritional Info Amount Per Serving
- Calories: 100.5
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 0.9 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 4.7 g
- Protein: 3.6 g
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