smoothie

Name: smoothie Recipe
Yield: 2
Ingredients: mix all in blender

Number of Servings: 2

Ingredients

mix all in blender

Directions

Number of Servings: 2

Recipe submitted by SparkPeople user TASHALYNN80.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 213.7
Total Fat: 2.9 g
Cholesterol: 8.1 mg
Sodium: 94.4 mg
Total Carbs: 42.1 g
Dietary Fiber: 4.5 g
Protein: 8.6 g

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