Gretchen's Delicious Egg Squares

Name: Gretchen''s Delicious Egg Squares Recipe
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 15
Ingredients: 3 c. cooled Brown Rice; 12 eggs; 6 egg whites; 6 oz. canned chicken; 1/2 c. shredded Mexican mix cheese; 1 can asparagus; 1.2 c. half and half; 1T. Parmesan

(2)

Minutes to Prepare: 10
Minutes to Cook: 50

Number of Servings: 15

Ingredients

3 c. cooled Brown Rice12 eggs6 egg whites6 oz. canned chicken1/2 c. shredded Mexican mix cheese1 can asparagus1.2 c. half and half1T. Parmesan

Directions

Preheat oven to 375 degrees. Spray a 9x12 glass baking dish with non-stick spray.

Press rice firmly and evenly into the bottom of the baking dish. Spread asparagus on rice. Spread chicken on rice. Combine eggs, cream, and parmesan in a bowl and mix on high for about 3 minutes. Pour on top of ingredients in pan. Sprinkle with the shreaded cheese.

Number of Servings: 15

Recipe submitted by SparkPeople user SHERRYSLR.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 135.4
Total Fat: 6.2 g
Cholesterol: 174.6 mg
Sodium: 160.8 mg
Total Carbs: 10.3 g
Dietary Fiber: 1.0 g
Protein: 9.2 g

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Member Reviews

GBAUT99
Wow! This is really good, and loaded with protein.It's grab and go, and did I mention it's easy to make! - 6/28/10
MORNINGLORI1939
I would love to try this but again how long is the cooking time and I too would like to know how long these can be frozen. - 10/7/10
JAYDECOOK
Cooking time? I see total of 60 mins to prep and bake but exactly how long on 375 degrees? Thanks - 7/23/10
LECOUNTRESS
Just wondering--how long will these freeze for? - 6/29/10