Chicken Tetrazzini with Tomatoes and Peppers
- Number of Servings: 8
Ingredients
Directions
12 oz chicken breast, chopped1 cup of fresh mushrooms, chopped1 tbsp corn starch2 cups fat free half and half3/4 cup chicken broth, 33% less sodium3 tbsp sherry cooking wine3/4 cup green peppers, sliced1 cup tomatoes, chopped4 cups whole wheat spaghetti, cooked8 tsp reduced fat Parmesan cheese
Brown chicken with the use of cooking spray.
Mix corn starch with sherry wine.
Mix in chicken broth, half and half, and mushrooms.
Mix liquids with chicken and cook until thickens.
Add green pepper.
Serve over spaghetti and top with tomatoes and cheese.
Number of Servings: 8
Recipe submitted by SparkPeople user CATHY53.
Mix corn starch with sherry wine.
Mix in chicken broth, half and half, and mushrooms.
Mix liquids with chicken and cook until thickens.
Add green pepper.
Serve over spaghetti and top with tomatoes and cheese.
Number of Servings: 8
Recipe submitted by SparkPeople user CATHY53.
Nutritional Info Amount Per Serving
- Calories: 273.3
- Total Fat: 2.0 g
- Cholesterol: 29.7 mg
- Sodium: 273.4 mg
- Total Carbs: 44.5 g
- Dietary Fiber: 3.8 g
- Protein: 17.5 g
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