Chiken Tikka with Charred Tomato Chutney and Warm Flat Bread
- Number of Servings: 4
Ingredients
1 Cup Plain Yogurt1 Tbsp Curry PowderThe juice of 1 LemonA handful of cilantro leaves1 & 1/2 lb. of chicken tenders3 plum tomatoes1/2 cup tomato sauce1 tsp mustard seeds1 tsp coriander seeds1/2 to 1 tsp crushed red pepper flakesCoarse saltPackaged flat breads1 heart romaine lettuce, shredded-Rachel Ray 30-Minute Meals 2
Preheat grill pan or indoor electric grill to high. Combine yogurt, curry powder, lemon juice and cilantro in a shallow dish. Add chicken tenders and coat evenly. When you are about 10 minutes away from eating, place chicken on hot grill and cook 5 minutes on each side, until chicken is firm.
Place a small heavy skillet on stovetop over high heat. When very hot, add whole tomatoes. Pan roast the tomatoes until charred on all sides, then place in a food processor with the tomato sauce. Return skillet to heat and toast mustard and coriander seeds and crushed red pepper flakes until they pop. Add seeds and flakes to food processor with a few pinches coarse salt. Pulse grind into a chunky chutney and transfer to a small bowl.
After removing chicken from grill, blister and warm the flat bread quickly. Set chicken onto a serving dish with a bowl of tomato chutney and serving spoon alongside. Pile chicken onto flat bread, topping with tomato chutney and shredded romaine.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GABIPATZ.
Place a small heavy skillet on stovetop over high heat. When very hot, add whole tomatoes. Pan roast the tomatoes until charred on all sides, then place in a food processor with the tomato sauce. Return skillet to heat and toast mustard and coriander seeds and crushed red pepper flakes until they pop. Add seeds and flakes to food processor with a few pinches coarse salt. Pulse grind into a chunky chutney and transfer to a small bowl.
After removing chicken from grill, blister and warm the flat bread quickly. Set chicken onto a serving dish with a bowl of tomato chutney and serving spoon alongside. Pile chicken onto flat bread, topping with tomato chutney and shredded romaine.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GABIPATZ.
Nutritional Info Amount Per Serving
- Calories: 185.6
- Total Fat: 2.2 g
- Cholesterol: 65.7 mg
- Sodium: 259.6 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 2.0 g
- Protein: 32.5 g
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