Mashed Cauliflower (1 serv = 1/2 cup)

Name: Mashed Cauliflower (1 serv = 1/2 cup) Recipe
Yield: 6
Ingredients: Cooked cauliflower ff sour cream salt pepper.

Number of Servings: 6

Ingredients

Cooked cauliflower, ff sour cream, salt, pepper.

Directions

Boil cauliflower for 20 mins. Mash with ff sour cream, salt and pepper to taste.

Number of Servings: 6

Recipe submitted by SparkPeople user VONSEGGEN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 18.6
Total Fat: 0.3 g
Cholesterol: 0.4 mg
Sodium: 12.7 mg
Total Carbs: 3.3 g
Dietary Fiber: 1.7 g
Protein: 1.4 g

More Recipes Like This

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME30

CALS342

(2298 ratings)

Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by: VEGGIEKITTY

CALORIES 342.3 FAT 10.7 PROTEIN 28 CARBS 34.5 FIBER 4.9

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

Member Reviews