Tomato based whole wheat pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2-Sweet Italian Turkey Sausage1cup - Spaghetti Sause, Traditional1/4 Cup- Green Onion1/2 Cup- Mushrooms, fresh1 -Large Red Peppers Chopped 1/2 - Green Peppers, bell peppers2 large stocks-Celery chopped1/4 cup-Olive Oil2 glasses- wine10 sprigs -Parsley chopped 1 T- Black pepper3 cloves- Garlic presses or chopped. 1 box- Barilla Whole Wheat Rotini pasta
This will make total of 10 serving each seriving 3/4 cup
1 Boil sausages
2 Heat oil in pan
3 Add chopped raw vegetables and garlic, 1/2 of the parsley, and black pepper.
Cook down for 5 mins.
4 Add tomato sause
5 Add sausages(sliced) and 1 cup of wine to sause
6 Prepare pasta
7 stir remaining parsley and wine to pasta sause.
8 mix with pasta.
Number of Servings: 10
Recipe submitted by SparkPeople user DB-CHIASL.
1 Boil sausages
2 Heat oil in pan
3 Add chopped raw vegetables and garlic, 1/2 of the parsley, and black pepper.
Cook down for 5 mins.
4 Add tomato sause
5 Add sausages(sliced) and 1 cup of wine to sause
6 Prepare pasta
7 stir remaining parsley and wine to pasta sause.
8 mix with pasta.
Number of Servings: 10
Recipe submitted by SparkPeople user DB-CHIASL.
Nutritional Info Amount Per Serving
- Calories: 264.7
- Total Fat: 8.6 g
- Cholesterol: 14.0 mg
- Sodium: 228.6 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 3.7 g
- Protein: 11.1 g
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