Healthy Breakfast Smoothie

Name: Healthy Breakfast Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 C. Skim Milk; 1 oz Orange Juice; 3 oz Dannon Light & Fit Yogurt (Any Flavor); 1/2 C. Strawberries (or any other fruit); 6 Ice Cubes

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 C. Skim Milk1 oz Orange Juice3 oz Dannon Light & Fit Yogurt (Any Flavor)1/2 C. Strawberries (or any other fruit)6 Ice Cubes

Directions

Place All ingredients into blender and blend till smooth. It's that simple. There are many variations you can do with this recipe though. If you use frozen fruit you can omit the ice cubes, you can also use 1/2 tsp of splenda if you want to sweeten the recipe. This can also be made into a healthy dessert by omitting the yogurt and milk and replacing it with frozen yogurt.

Number of Servings: 1

Recipe submitted by SparkPeople user VILFAMILY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 119.5
Total Fat: 0.5 g
Cholesterol: 5.0 mg
Sodium: 102.0 mg
Total Carbs: 22.5 g
Dietary Fiber: 1.8 g
Protein: 7.4 g

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Member Reviews

SEXII14
Yummy!!! I will do a few variations here and there, I have something good to work with. - 10/12/10

Reply from VILFAMILY (10/12/10)
Thank you, I too have made many variations of this recipe. I actually like to blend the berries or fruit frozen, that way you don't have to water it down by adding ice. Enjoy!