protein: vegan pate

Name: protein: vegan pate Recipe
Yield: 4
Ingredients: * *Trader Joe's Organic Dry Roasted Cashews 0.25 cup (remove); * Almonds 0.25 cup whole (remove); * *Extra Virgin Olive Oil 1 tbsp (remove); * **Flax Seed Meal (ground flax) 2 tbsp (remove); * Banana fresh 0.5 medium (7 to 7-7/8 long) (remove); * Almond Butter 2 tbsp (remove); * braggs liquid aminos -- USE THIS ONE 5 tsp (remove); * Apples fresh 0.5 cup quartered or chopped (remove); * Raisins 0.125 cup packed (remove)

(1)

Number of Servings: 4

Ingredients

* *Trader Joe's Organic Dry Roasted Cashews, 0.25 cup (remove) * Almonds, 0.25 cup, whole (remove) * *Extra Virgin Olive Oil, 1 tbsp (remove) * **Flax Seed Meal (ground flax), 2 tbsp (remove) * Banana, fresh, 0.5 medium (7" to 7-7/8" long) (remove) * Almond Butter, 2 tbsp (remove) * braggs liquid aminos -- USE THIS ONE, 5 tsp (remove) * Apples, fresh, 0.5 cup, quartered or chopped (remove) * Raisins, 0.125 cup, packed (remove)

Directions

soak nuts overnight. then food process until crumbly. add the evoo, braggs and flax and pulse to combine. make a paste with banana, almond butter and add to nut mixture. fold in apples and raisins.

good as a dip for celery, toast, ets.

Number of Servings: 4

Recipe submitted by SparkPeople user HIPVEGANCHIC.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 225.4
Total Fat: 17.3 g
Cholesterol: 0.0 mg
Sodium: 424.5 mg
Total Carbs: 16.6 g
Dietary Fiber: 3.3 g
Protein: 5.2 g

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Member Reviews

UR2LOVEIT
I like this on bread/toast. I minced the apple so the taste is even. And I added a touch of applesauce to make the texture a bit more creamy. - 8/5/10