Melon Soup
- Minutes to Prepare:
- Number of Servings: 5
Ingredients
1 ripe or 3 cups Cantaloupe 1/3 cup apple or orange juice1/2 cup soy or dairy yogurt (for a more thicker soup use 6 oz.)3/4 cup of stawberries, blueberries, or rasberries
1. Cut melon into smaller pieces, remove peel,and cut into chunks. Puree in blender
2. Add juice and yogurt. Mix until smooth. If desired add more juice to thin. Chill and serve. Serves 5.
Number of Servings: 5
Recipe submitted by SparkPeople user TIFFANYPRETZEL.
2. Add juice and yogurt. Mix until smooth. If desired add more juice to thin. Chill and serve. Serves 5.
Number of Servings: 5
Recipe submitted by SparkPeople user TIFFANYPRETZEL.
Nutritional Info Amount Per Serving
- Calories: 79.2
- Total Fat: 0.5 g
- Cholesterol: 1.0 mg
- Sodium: 29.0 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 1.6 g
- Protein: 2.3 g
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