Banana Almond Oatmeal Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/3 cup whole wheat flour2/3 cup white flour1 cup oatmeal (regular or quick oats)1 tbsp baking powder1 tsp salt1 egg1 tsp cinnamon1 tbsp honey1.25 cups nonfat milk1 banana, diced1/4 cup almonds, diced/chopped
In a bowl, mix first 8 ingredients.
Stir in milk. (Use more or less for desired consistency.)
Stir in the diced bananas.
Place a skillet on medium heat.
Spray the pan with nonstick cooking spray.
Pour batter into 4" diameter circles (about 1/4 cup batter).
Chop the almonds.
Once the pancakes begin to bubble, flip and cook an additional minute or so.
Makes 9 four inch pancakes.
Serving size 2 pancakes.
Serving suggestions:
-Top with diced banana and 1 tbsp chopped almonds.
-Spread all natural fruit preserves or honey on top.
-Make a batch and store in the refrigerator, reheating as needed.
-Use walnuts or pecans instead of almonds.
-Top with a seasonal fruit and fat free whipped cream.
-Use vanilla soy milk in place of the nonfat milk and vanilla extract.
Enjoy! :)
Number of Servings: 4.5
Recipe submitted by SparkPeople user BETTERBRANDI.
Stir in milk. (Use more or less for desired consistency.)
Stir in the diced bananas.
Place a skillet on medium heat.
Spray the pan with nonstick cooking spray.
Pour batter into 4" diameter circles (about 1/4 cup batter).
Chop the almonds.
Once the pancakes begin to bubble, flip and cook an additional minute or so.
Makes 9 four inch pancakes.
Serving size 2 pancakes.
Serving suggestions:
-Top with diced banana and 1 tbsp chopped almonds.
-Spread all natural fruit preserves or honey on top.
-Make a batch and store in the refrigerator, reheating as needed.
-Use walnuts or pecans instead of almonds.
-Top with a seasonal fruit and fat free whipped cream.
-Use vanilla soy milk in place of the nonfat milk and vanilla extract.
Enjoy! :)
Number of Servings: 4.5
Recipe submitted by SparkPeople user BETTERBRANDI.
Nutritional Info Amount Per Serving
- Calories: 292.2
- Total Fat: 7.1 g
- Cholesterol: 48.4 mg
- Sodium: 889.1 mg
- Total Carbs: 48.6 g
- Dietary Fiber: 5.1 g
- Protein: 11.0 g
Member Reviews