Pasta with Feta and Greens
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Spray Vegetable oil4 cups Chopped Onion7 - 8 cups chopped Kale14.5 oz Barilla Plus Rotini3/4 lb feta, crumbled8 Tbl parmesansalt and pepper to taste
Put water on to boil for pasta.
Spray Olive oil in a large pot; Heat;
add onions and cook until they are translucent (about 10 minutes);
add chopped kale to the onions with some salt; Stir until they begin to wilt (1 - 2 minutes).
Cover pot, put heat to medium-low and cook 10 - 15 minutes.
Cook Pasta until al dente
Drain pasta and add to greens mixture;
Stir in Feta
Serve with 1 tablespoon of parmesan per serving.
Makes 10 1-1/4 cup servings (not packed)
Number of Servings: 10
Recipe submitted by SparkPeople user SLOWBUTSTEADY.
Spray Olive oil in a large pot; Heat;
add onions and cook until they are translucent (about 10 minutes);
add chopped kale to the onions with some salt; Stir until they begin to wilt (1 - 2 minutes).
Cover pot, put heat to medium-low and cook 10 - 15 minutes.
Cook Pasta until al dente
Drain pasta and add to greens mixture;
Stir in Feta
Serve with 1 tablespoon of parmesan per serving.
Makes 10 1-1/4 cup servings (not packed)
Number of Servings: 10
Recipe submitted by SparkPeople user SLOWBUTSTEADY.
Nutritional Info Amount Per Serving
- Calories: 305.0
- Total Fat: 10.2 g
- Cholesterol: 33.2 mg
- Sodium: 489.3 mg
- Total Carbs: 39.1 g
- Dietary Fiber: 5.9 g
- Protein: 15.9 g
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