Hungry Girl Fish Foil-Pack - AS
- Number of Servings: 1
Ingredients
6 oz. raw salmon8-10 raw snap green beans2 slices lemon1 tsp. butter 1/2 tsp. chopped fresh parsley1/2 tsp. crushed garlic1/8 tsp. saltCooking sprayBread crumbs (less than 1/8 C.)
Preheat oven to 375 degrees. Heat skillet over stove until hot. Spray with cooking spray to prevent sticking.
Season fish fillets with spices and add bread crumbs. Sear top and bottom of fillet in hot pan until lightly browned. Remove from pan and set aside
In a small bowl, mix together butter, parsley, garlic, and salt to form a thick paste. Set aside.
Lay a large piece of heavy-duty foil in front of you. Line up the beans side by side (like a raft) in the center of the foil. Lay the fish on top of the beans
Spread butter mixture evenly over the fish, and top with lemon slices. Fold and seal the top and bottom edges of the foil, and then the side edges, to create a well-sealed packet.
Place packet on a baking sheet, and cook in the oven for about 15 minutes, until beans are tender and fish is cooked through.
Allow packet to cool for a few minutes, and then cut to release steam before opening it entirely. (Careful -- steam will be hot.) Arrange fish and beans on a plate (use the lemon slices as a pretty garnish), admire, and eat!
MAKES 1 SERVING
Number of Servings: 1
Recipe submitted by SparkPeople user ALICIABH.
Season fish fillets with spices and add bread crumbs. Sear top and bottom of fillet in hot pan until lightly browned. Remove from pan and set aside
In a small bowl, mix together butter, parsley, garlic, and salt to form a thick paste. Set aside.
Lay a large piece of heavy-duty foil in front of you. Line up the beans side by side (like a raft) in the center of the foil. Lay the fish on top of the beans
Spread butter mixture evenly over the fish, and top with lemon slices. Fold and seal the top and bottom edges of the foil, and then the side edges, to create a well-sealed packet.
Place packet on a baking sheet, and cook in the oven for about 15 minutes, until beans are tender and fish is cooked through.
Allow packet to cool for a few minutes, and then cut to release steam before opening it entirely. (Careful -- steam will be hot.) Arrange fish and beans on a plate (use the lemon slices as a pretty garnish), admire, and eat!
MAKES 1 SERVING
Number of Servings: 1
Recipe submitted by SparkPeople user ALICIABH.
Nutritional Info Amount Per Serving
- Calories: 345.7
- Total Fat: 12.8 g
- Cholesterol: 124.0 mg
- Sodium: 382.2 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 3.3 g
- Protein: 45.8 g
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