HMR Pancakes

Name: HMR Pancakes Recipe
Prep time: 4 min
Cook time: 3 min
Total time: 7 min
Yield: 1
Ingredients: 1 HMR 70 vanilla shake; 1/4 tsp Maple extract; 3 oz diet ginger ale; -- enough to make batter not soupy.

Minutes to Prepare: 4
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1 HMR 70 vanilla shake1/4 tsp Maple extract3 oz diet ginger ale -- enough to make batter not soupy.

Directions

Fry in butter flavored Pam sprayed pan.

Number of Servings: 1

Recipe submitted by SparkPeople user ELLE4PETS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 110.0
Total Fat: 0.0 g
Cholesterol: 4.0 mg
Sodium: 220.0 mg
Total Carbs: 13.0 g
Dietary Fiber: 0.0 g
Protein: 14.0 g

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