Cheesy Tuna Pasta with Vegetables

Name: Cheesy Tuna Pasta with Vegetables Recipe
Yield: 2
Ingredients: *Cheddar Cheese - Shredded Fat Free (Kraft) 100 gram(s); *Chicken of the Sea Light Tuna in water 12 oz; Yellow Sweet Corn Frozen 131 grams; *GV Fat Free Cream Cheese 1 oz serving 87 gram; Whole Wheat Spaghetti cooked (pasta) 112 grams

(2)

Number of Servings: 2

Ingredients

*Cheddar Cheese - Shredded Fat Free (Kraft), 100 gram(s) *Chicken of the Sea Light Tuna in water, 12 oz Yellow Sweet Corn, Frozen, 131 grams *GV Fat Free Cream Cheese 1 oz serving, 87 gram Whole Wheat Spaghetti, cooked (pasta), 112 grams

Directions

Combine Cheeses and Tuna with Vegetables, Heat with Cooked Pasta until at serving Temperature

Number of Servings: 2

Recipe submitted by SparkPeople user GRETEL1128.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 410.6
Total Fat: 2.3 g
Cholesterol: 82.1 mg
Sodium: 1,519.1 mg
Total Carbs: 36.9 g
Dietary Fiber: 4.4 g
Protein: 60.4 g

More Recipes Like This

TIME0

CALS193

(314 ratings)

Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by: JLPNURSE

CALORIES 193.2 FAT 4.3 PROTEIN 22.6 CARBS 20.4 FIBER 6.1

TIME20

CALS208

(98 ratings)

Pistachio-Crusted Salmon

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.Submitted by: STEPFANIER

CALORIES 208 FAT 10.7 PROTEIN 18.8 CARBS 7.3 FIBER 0.7

TIME30

CALS94

(267 ratings)

Crispy Baked Egg Rolls

Use coleslaw mix to make a quick and easy treat! Eat as a snack, side or a meal.Submitted by: HARV47

CALORIES 94.1 FAT 1.7 PROTEIN 5.6 CARBS 14.5 FIBER 1.1

TIME20

CALS210

(316 ratings)

Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.Submitted by:

CALORIES 210.2 FAT 9.5 PROTEIN 29 CARBS 0.4 FIBER 0

TIME15

CALS197

(114 ratings)

Broiled White Fish Parmesan

Super Good and super quick! This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by: SEABEACON8

CALORIES 197.1 FAT 8.2 PROTEIN 28.4 CARBS 1 FIBER 0

Member Reviews

GLORIE36
My hubby and I really enjoyed this version. It was excellent. I used peas, but you could put some mushrooms in. I personally enjoyed like it was. - 8/24/14
MARZIPAN22
My husband and I enjoy this basic recipe just as is. It certainly lends itself to a myriad of adaptations and I am sure we will try some ideas like adding mushrooms, hot sauce,etc... But we're not nearly tired of the original yet !!! - 10/5/11