Chocolate Chip Cranberry Granola Bars
- Number of Servings: 12
Ingredients
Dry (use scant measurements):� 1 & 3/4 C rolled oats � 1 C crisp puffed brown rice cereal � 1/4 C mixed dried cranberries and mini chocolate chips � 1/4 C sunflower seeds � 1/4 C chia seeds � 1/4 C unsweetened coconut � 1/8 C finely ground flaxseed Wet (use generous measurements):� 1/2 C brown rice syrup � 1/3 C creamy peanut butter � 1 tsp. vanilla extract
Mix wet and dry ingredients separately. Put the wet ingredients into the microwave for 20 � 30 seconds. Combine ingredients, mix, and flatten into baking dish.
Number of Servings: 12
Recipe submitted by SparkPeople user SARAHKAYE80.
Number of Servings: 12
Recipe submitted by SparkPeople user SARAHKAYE80.
Nutritional Info Amount Per Serving
- Calories: 181.0
- Total Fat: 8.4 g
- Cholesterol: 0.0 mg
- Sodium: 52.9 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 3.4 g
- Protein: 4.2 g
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