Tropical Blast Smoothie
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
20 oz undrained can of Dole Pineapple Chunks1 banana1 cup low fat milk or orange juice**1/8 tsp of cinnamon optional
Combine one 20 oz undrained can of Dole Pineapple Chunks, one banana and 1 cup low-fat milk or orange juice.
Blend until smooth
For added flavor add 1/8 tsp. of cinnamon
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BMONA67.
Blend until smooth
For added flavor add 1/8 tsp. of cinnamon
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BMONA67.
Nutritional Info Amount Per Serving
- Calories: 68.7
- Total Fat: 1.3 g
- Cholesterol: 4.9 mg
- Sodium: 27.7 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 0.8 g
- Protein: 2.3 g
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