Walden Protein Bar

Name: Walden Protein Bar Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 8
Ingredients: Oatmeal (1 cup should be put in food processor to be ground down like flour); three egg whites; one whole egg; flax seed (optional. for fiber); and chocolate dip; (pb can be substituted. it's just not an option for me)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 8

Ingredients

Oatmeal (1 cup should be put in food processor to be ground down like flour)three egg whitesone whole eggflax seed (optional. for fiber) and chocolate dip(pb can be substituted. it's just not an option for me)

Directions

Place in greased glass pan
Spread out for your own preferred thickness.
Bake at 350 for 15 minutes. Cut into at least 8 pieces for the stated nutritional value

Number of Servings: 8

Recipe submitted by SparkPeople user AASHCRAF.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 105.4
Total Fat: 3.2 g
Cholesterol: 26.6 mg
Sodium: 29.5 mg
Total Carbs: 14.7 g
Dietary Fiber: 2.8 g
Protein: 5.7 g

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