Spianch with tomatoes & Feta (from weight watchers)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 1/2 tsp olive oil3/4 cup chopped onions2 tsp minced garlic18 oz baby spinach leaves1/4 tsp table salt1 cup grape tomatoes, cut in half1/2 cup crumbled feta cheese
Heat oil in a large deep pot over medium-high heat. Add onions; cook, stirring often, until light golden and tender, about 7 to 8 minutes.
Add garlic; cook, stirring, until fragrant, about 30 seconds.
Add spinach and salt; cook, tossing, until spinach wilts, about 2 to 4 minutes. Add tomatoes; cook, stirring, until tomatoes soften, about 1 to 2 minutes.
Remove from heat and drain off any extra liquid; stir in feta. Yields about 3/4 cup per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user TOKSLOVE.
Add garlic; cook, stirring, until fragrant, about 30 seconds.
Add spinach and salt; cook, tossing, until spinach wilts, about 2 to 4 minutes. Add tomatoes; cook, stirring, until tomatoes soften, about 1 to 2 minutes.
Remove from heat and drain off any extra liquid; stir in feta. Yields about 3/4 cup per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user TOKSLOVE.
Nutritional Info Amount Per Serving
- Calories: 114.2
- Total Fat: 8.7 g
- Cholesterol: 12.5 mg
- Sodium: 211.7 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 1.8 g
- Protein: 4.7 g
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