english muffin sandwich

Name: english muffin sandwich Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Ingredients: 1 english muffin toasted or non toasted; 1/2 cup spinach; 1-2 slices tomatoe; 1/2- 1 serving of your favorite deli meat

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 english muffin toasted or non toasted1/2 cup spinach1-2 slices tomatoe1/2- 1 serving of your favorite deli meat

Directions

toast whole wheart englsih muffin.
add the veggies and deli meat

Number of Servings: 1

Recipe submitted by SparkPeople user MYLEHIA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 111.0
Total Fat: 1.7 g
Cholesterol: 25.0 mg
Sodium: 912.4 mg
Total Carbs: 13.0 g
Dietary Fiber: 2.2 g
Protein: 12.9 g

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