Cauliflower Hummus

Name: Cauliflower Hummus Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: 1 Large Head of cauliflower; 2 Tbsp Tahini (Sesame Seed Paste); 1-2 lemons juiced; 1 clove garlic minced; Salt to taste

(1)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1 Large Head of cauliflower2 Tbsp Tahini (Sesame Seed Paste)1-2 lemons, juiced1 clove garlic, mincedSalt to taste

Directions

Break Cauliflower into florets and steam. Do not overcook. Once cooled, place in a food processor with the minced garlic, juice of 1 lemon, and the tahini. Process using the pulse button until combined and dip consistency. Do not over process or it will liquify. Adjust the seasoning with more lemon juice if necessary. place on a platter, dust with paprika. Serve with raw veggies or pita chips.

Number of Servings: 12

Recipe submitted by SparkPeople user AILO1955.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 48.0
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 26.6 mg
Total Carbs: 5.4 g
Dietary Fiber: 2.2 g
Protein: 2.2 g

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Member Reviews

EMM1119
Suggestions I have found online for alternatives to Tahini: " mix one part flax seeds and one part Olive Oil. It's good and you get more fiber OR use olive oil and ground cumin in its place OR cover that lack of authenticity with a tablespoon or two of toasted sesame oil OR sunflower butter" - 1/7/17