lunch salad

Name: lunch salad Recipe
Yield: 1
Ingredients: spinach peppers cukes carrots chick peas parmesan cheese sunflower seeds and tomatoes topped with thousand Island Dressing

Number of Servings: 1

Ingredients

spinach, peppers, cukes, carrots, chick peas, parmesan cheese, sunflower seeds and tomatoes , topped with thousand Island Dressing

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user DAFFYDOGS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 408.8
Total Fat: 22.0 g
Cholesterol: 0.3 mg
Sodium: 444.7 mg
Total Carbs: 42.8 g
Dietary Fiber: 11.5 g
Protein: 16.6 g

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