Strawberry Banana Blueberry Protein Shake

Name: Strawberry Banana Blueberry Protein Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 medium banana; 1 cup unthawed frozen strawberries; 1 cup blueberries; 2 cups skim milk; 1 scoop Designer Whey Protein Powder

(1)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 medium banana1 cup unthawed frozen strawberries1 cup blueberries2 cups skim milk1 scoop Designer Whey Protein Powder

Directions

Place all ingredients in a blender and pulse until smooth. Pour into cup and enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user FTLSWEETIE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 251.7
Total Fat: 1.5 g
Cholesterol: 29.9 mg
Sodium: 173.8 mg
Total Carbs: 43.8 g
Dietary Fiber: 4.9 g
Protein: 18.8 g

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Member Reviews

CD14177315
I don't have a scoop, and was only making 1 serving, so I used a TBSP of protein powder. Don't know if I put too much in or what, but this came out great and then after a few minutes was VERY thick. The recipe is yummy but be very careful how much protein powder you put in and maybe use some ice - 2/15/15