black bean and mushroom soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1packet of baby portabellos-sliced and washed1 can of salt free black beansvegetable broth-1 cupchilly powder-1 tbssalt to tastemustard seedsdried red chills2
Wash the mushrooms and cut-then microwave till cooked.In a saucepan-pour 1 tbsp olive oil and pop the mustard and the chillies.Add the mushrooms and vegetable broth.Add the beans and allow to boilfor 2 mins and then when the sauce thickens-can be served in bowls.
Number of Servings: 1
Recipe submitted by SparkPeople user RANJINI4.
Number of Servings: 1
Recipe submitted by SparkPeople user RANJINI4.
Nutritional Info Amount Per Serving
- Calories: 231.6
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 3,348.2 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 12.8 g
- Protein: 14.2 g
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