Soya pattie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
* Olive Oil, 1 1tsp (remove) * soya granules, 25 gram(s) (remove) * Salt, 3 dash (remove) * Potato, peeled & boiled, 30 grams (remove) * Bread, wheat (including toast), 1 slice (remove)
soak soya granules and remove excess water from them. combine all the ingredients and make three patties out of it . spray non stick pan with olive oil and cook your patties till golden brown .
for snacks one can make 10 small patties out of it
Number of Servings: 4
Recipe submitted by SparkPeople user REKHAKAKR.
for snacks one can make 10 small patties out of it
Number of Servings: 4
Recipe submitted by SparkPeople user REKHAKAKR.
Nutritional Info Amount Per Serving
- Calories: 211.1
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 248.8 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 1.7 g
- Protein: 16.4 g