Soya pattie

(1)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
* Olive Oil, 1 1tsp (remove) * soya granules, 25 gram(s) (remove) * Salt, 3 dash (remove) * Potato, peeled & boiled, 30 grams (remove) * Bread, wheat (including toast), 1 slice (remove)
Directions
soak soya granules and remove excess water from them. combine all the ingredients and make three patties out of it . spray non stick pan with olive oil and cook your patties till golden brown .

for snacks one can make 10 small patties out of it


Number of Servings: 4

Recipe submitted by SparkPeople user REKHAKAKR.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 211.1
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 248.8 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 16.4 g

Member Reviews
  • SAPNA.
    This is good and very easy to make. - 9/18/09