Fish in a Forest Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
4 oz whole wheat short-cut pasta10.5 oz broccoli, chopped2 cloves garlic, minced2 tsp anchovy paste1/4 tsp hot pepper flakes2 tbsp Parmesan cheese
In a pot of salted, boiling water, cook pasta 5 minutes. Add broccoli and cook 1-2 minutes longer, until al dente.
Reserve 1/3 cup of pasta water, and drain.
In the same pot, heat 1/2 the reserved water.
Add garlic, anchovy paste and pepper flakes. Cook, stirring, until fragrant.
Add broccoli and pasta to the pot along with remaining pasta water, cook until heated through.
Add Parmesan, toss well and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user JO_JO_BA.
Reserve 1/3 cup of pasta water, and drain.
In the same pot, heat 1/2 the reserved water.
Add garlic, anchovy paste and pepper flakes. Cook, stirring, until fragrant.
Add broccoli and pasta to the pot along with remaining pasta water, cook until heated through.
Add Parmesan, toss well and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 258.3
- Total Fat: 3.8 g
- Cholesterol: 20.5 mg
- Sodium: 416.1 mg
- Total Carbs: 51.0 g
- Dietary Fiber: 10.6 g
- Protein: 13.3 g
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