Rice Lentil Casserole

Name: Rice Lentil Casserole Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 9
Ingredients: 1.5 cup minute rice dry cook according to package directions; 1.5 cup dry lentils (cook in 4 cups water for 30 min drain); 2 tbsp olive oil; 1 onion chopped; 1 green pepper chopped; 1 tsp minced garlic; 1 6oz can tomato paste; 1 tsp garlic powder; 1tsp sage; 1 tsp marjoram; 1 tomato diced; .5 cup sliced carrots; 2 cups shredded swiss cheese

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 9

Ingredients

1.5 cup minute rice dry, cook according to package directions1.5 cup dry lentils (cook in 4 cups water for 30 min, drain)2 tbsp olive oil1 onion chopped1 green pepper, chopped1 tsp minced garlic1 6oz can tomato paste1 tsp garlic powder1tsp sage1 tsp marjoram1 tomato, diced.5 cup sliced carrots2 cups shredded swiss cheese

Directions

Cook Lentils, drain and mash. Cook minute rice. Saute onions, green pepper, carrots and garlic with olive oil until soft. Mix all ingredients together except swiss cheese, and add to greased baking dish. Top with cheese. Bake for 30 min at 350 F.

Number of Servings: 9

Recipe submitted by SparkPeople user SUNNY238.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 244.1
Total Fat: 10.6 g
Cholesterol: 22.5 mg
Sodium: 218.9 mg
Total Carbs: 25.7 g
Dietary Fiber: 4.6 g
Protein: 12.4 g

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