Berry Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Honey - 1 tbspBerries - 1 cupSkim Milk - 1 cupIce - 1/2-1 cup
Using a blender, crunch up the ice first. I'd use regular ice cubes instead of a big chunk of ice - breaks up easier. The more ice you use, the larger the amount you'll have. Add in milk, honey, and berries. You can use whatever berries you want. I've been using a 1/2 cup of blackberries and a 1/2 cup of raspberries because that's what I like. Pulse the blender to mix up all the ingredients. Should make about 3 cups or so depending on how much ice you used.
Makes 2 servings of 1.5 cups.
Number of Servings: 2
Recipe submitted by SparkPeople user K-SHIN.
Makes 2 servings of 1.5 cups.
Number of Servings: 2
Recipe submitted by SparkPeople user K-SHIN.
Nutritional Info Amount Per Serving
- Calories: 108.6
- Total Fat: 0.5 g
- Cholesterol: 2.4 mg
- Sodium: 66.5 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 4.0 g
- Protein: 4.8 g
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