Black Bean Chili

Name: Black Bean Chili Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 11
Ingredients: Beans black 2 cup (remove); Canned Tomatoes 2 can (remove); Carrots raw 1.5 cup grated (remove); Grapes 1 cup seedless chopped(remove); Onions raw 1 large chopped (remove); Garlic 5 cloves chopped (remove); Oregano ground 1 tbsp (remove); *Cumin seed 1 tbsp (remove); Chili powder 2 tbsp (remove); Jalapeno Peppers .5 pepper chopped (remove); Pepper red or cayenne 1 tsp (remove); Water tap 5 cup (8 fl oz) (remove); Salt 1 tsp (remove); Yellow Sweet Corn Frozen 1 cup kernels (remove)

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 11

Ingredients

Beans, black, 2 cup (remove)Canned Tomatoes, 2 can (remove)Carrots, raw, 1.5 cup, grated (remove)Grapes, 1 cup, seedless chopped(remove)Onions, raw, 1 large chopped (remove)Garlic, 5 cloves chopped (remove)Oregano, ground, 1 tbsp (remove)*Cumin seed, 1 tbsp (remove)Chili powder, 2 tbsp (remove)Jalapeno Peppers, .5 pepper chopped (remove)Pepper, red or cayenne, 1 tsp (remove)Water, tap, 5 cup (8 fl oz) (remove)Salt, 1 tsp (remove)Yellow Sweet Corn, Frozen, 1 cup kernels (remove)

Directions

Put all ingredients in pressure cooker and cook for 45 minutes. Check for doneness and add salt and pepper to taste. Makes about 11 1-cup servings

Number of Servings: 11

Recipe submitted by SparkPeople user LIFELONG1.

Servings Per Recipe: 11

Nutritional Info Amount Per Serving

Calories: 88.8
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 284.8 mg
Total Carbs: 19.3 g
Dietary Fiber: 5.0 g
Protein: 4.4 g

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