3 egg white omlet

Name: 3 egg white omlet Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 3 egg whites 1/4C steamed spinach 1oz feta 2T sauteed red onion 1/2C sliced tomato.

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

3 egg whites, 1/4C steamed spinach, 1oz feta, 2T sauteed red onion, 1/2C sliced tomato.

Directions

Seperate 3 egg whites and heat in pan. Top with all ingredients except tomato and fold in half. Serve with tomato on the side with salt and pepper to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user SHERRYSHELL2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 162.7
Total Fat: 6.8 g
Cholesterol: 25.2 mg
Sodium: 521.6 mg
Total Carbs: 9.3 g
Dietary Fiber: 2.4 g
Protein: 21.4 g

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