Beef Rissoles

Name: Beef Rissoles Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5
Ingredients: Mix 500g lean hamburger beef meat to; 1 onion chopped fine; half a cup fresh or dry breadcrumbs; salt and pepper to taste and; 1/2 cup mixed vegetables frozen or fresh and; one egg; about 1 tsp dried mixed herbs( or 3 tsp fresh chopped ); half a cup barbeque sauce

(1)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 5

Ingredients

Mix 500g lean hamburger beef meat to 1 onion, chopped fine,, half a cup fresh or dry breadcrumbs, salt and pepper to taste and 1/2 cup mixed vegetables frozen or fresh, and one egg about 1 tsp dried mixed herbs(, or 3 tsp fresh chopped )half a cup barbeque sauce

Directions

Mix all ingredients together and shape into flattened round shapes, cook in a non stick frypan with a little oil for 5 to 10 minutes on each side until lightly browned.

Number of Servings: 5

Recipe submitted by SparkPeople user FANOEL.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 349.1
Total Fat: 22.1 g
Cholesterol: 112.4 mg
Sodium: 289.1 mg
Total Carbs: 10.8 g
Dietary Fiber: 1.2 g
Protein: 20.4 g

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Member Reviews

ICANBESLIM2
Excellent practical 100g beef mince serving. Traditional flavours. Yummy - 1/19/15