Basic Overnight Oats

Name: Basic Overnight Oats Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: Oats .5 cup; Dannon All Natural Plain Nonfat Yogurt 4 oz (remove); Milk 2% .5 cup; *Chia Seed .33 tbsp

(2)

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

Oats, .5 cup Dannon All Natural, Plain Nonfat Yogurt, 4 oz (remove)Milk, 2%, .5 cup *Chia Seed, .33 tbsp

Directions

Mix all ingredients together the night before the meal. Refrigerate overnight. Remove from fridge, add toppings of choice (peanutbutter, chocolate chips, coconut, vanilla, cinnamon, etc) Makes 1-1/2 one cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user FOXFIRE223.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 188.1
Total Fat: 4.1 g
Cholesterol: 8.7 mg
Sodium: 87.4 mg
Total Carbs: 44.1 g
Dietary Fiber: 6.3 g
Protein: 10.4 g

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Member Reviews

1GROVES2
I loved this idea! I made mine with .5 C. whole grain old fashioned oats,.5 Fage 0% plain Greek yogurt and .5 C. plain Almond milk. in the morning I put about >5 Cup in a lidded bowl and took to work. I topped with craisins & pecans when I was ready to eat it. It is easy, filling & yummy - 4/29/14