Jicama Hashed Browns

Name: Jicama Hashed Browns Recipe
Yield: 1
Ingredients: 1/4 C bell pepper chopped; 1/4 C scallion chopped; 1 C Jicama shredded

(3)

Number of Servings: 1

Ingredients

1/4 C bell pepper, chopped1/4 C scallion, chopped1 C Jicama, shredded

Directions

Mix all ingredients. Spray pan with cooking spray and cook until lightly browned.

Number of Servings: 1

Recipe submitted by SparkPeople user MARMIC15.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 58.2
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 9.0 mg
Total Carbs: 13.6 g
Dietary Fiber: 6.3 g
Protein: 1.5 g

More Recipes Like This

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

Member Reviews

CD13625961
I've tried other jicama browns recipes. I especially like the addition of bell pepper. I didn't have a scallion, so I use green onion instead. Also a great addition. - 3/7/13
CD5434289
Jicama is my french fry replacement anyway, I never thought to make it into hash browns! - 9/2/13
PROVERBS31JULIA
Think this would easily be KETO friendly just by skipping the Spray oil and using real ghee or coconut oil, avocado oil, or butter. That's what I am gonna try!! - 3/21/17