bulgar, grapes, & goat cheese salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup bulgar wheat1 1/2 cups water (boiling)1 1/2 cups seedless grapes, halved (red or green, your choice)2 green onions, chopped - or 1/2 red onion diced1 cup of feta or goat cheese1 cup shelled walnuts, chopped4 tbsp lemon juice2 tbsp olive oil1 tsp grainy mustards & p to taste
serves 8...
In a medium bowl, combine 1 cup fine-grain bulgur wheat,1 teaspoon coarse salt, and 1 1/2 cups boiling water. Cover; let stand until bulgur is tender, 30 minutes.
In a small bowl, whisk together 4 tablespoons fresh lemon juice, mustard and 2 tablespoon olive oil; season with coarse salt and ground pepper. Add onions, halved seedless grapes, chopped walnuts and crumbled feta/goat cheese to bulgur. Add dressing and toss until combined. Serve room temperature or cold.
Number of Servings: 8
Recipe submitted by SparkPeople user ELAPOINTE.
In a medium bowl, combine 1 cup fine-grain bulgur wheat,1 teaspoon coarse salt, and 1 1/2 cups boiling water. Cover; let stand until bulgur is tender, 30 minutes.
In a small bowl, whisk together 4 tablespoons fresh lemon juice, mustard and 2 tablespoon olive oil; season with coarse salt and ground pepper. Add onions, halved seedless grapes, chopped walnuts and crumbled feta/goat cheese to bulgur. Add dressing and toss until combined. Serve room temperature or cold.
Number of Servings: 8
Recipe submitted by SparkPeople user ELAPOINTE.
Nutritional Info Amount Per Serving
- Calories: 202.4
- Total Fat: 17.1 g
- Cholesterol: 17.5 mg
- Sodium: 87.9 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 3.1 g
- Protein: 5.9 g
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