Pumpkin Cheesecake - my way (low everything)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 c Milk, nonfat, 3 Eggs,3 tbsp Soy, almond, spelt or coconut Flour2 scoops soy protein powder - optional14 oz Pumpkin, canned*Stevia, 9 tsp 1 - 8 oz Cream Cheese, Fat Free, 250 grams 1/2 cupTofu, firm*Pumpkin Pie spice, 1 tbsp
Preheat oven to 350. Spray a 9 or 10" pie pan with oil.
Add all the rest of the ingredients to a blender or food processor and blend thoroughly.
Pour into pie pan. Bake for 50 minutes, turn oven off and let sit in oven for another 15 minutes.
Chill; cut into 12 servings. May want to top with low cal Cool Whip.....
Number of Servings: 12
Recipe submitted by SparkPeople user MOMJAN11.
Add all the rest of the ingredients to a blender or food processor and blend thoroughly.
Pour into pie pan. Bake for 50 minutes, turn oven off and let sit in oven for another 15 minutes.
Chill; cut into 12 servings. May want to top with low cal Cool Whip.....
Number of Servings: 12
Recipe submitted by SparkPeople user MOMJAN11.
Nutritional Info Amount Per Serving
- Calories: 103.4
- Total Fat: 3.1 g
- Cholesterol: 63.2 mg
- Sodium: 214.3 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 1.8 g
- Protein: 13.3 g
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