Mango Fruit salad with Yogurt Lime dressing
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 mangos cut, diced2 plums cut and diced2 half cup servings of peaches in lght syrup(individual servings for kid's lunches)Concord grapes 15-20Cucumber, sliced no seedsCanary Melon, one quarter of a larger canary melon, cut and diced4 oz of non-fat vanilla yogurtjuice of 2 limes or 2 tbsp of lime juiceSunflower seeds, roasted and salted
Makes approximately 8 cups at 1 cup each
Since most of the fruit is fresh, you must peel, dice and prepare the friut and put all of it into a bowl. Be sure that all the fruit is bite sized. in a smaller bowl, combne the yogurt and lime juice and whisk. Drizzle over the cut fruit and sprinkle some sunflower seeds if desired.
Number of Servings: 8
Recipe submitted by SparkPeople user ML42273.
Since most of the fruit is fresh, you must peel, dice and prepare the friut and put all of it into a bowl. Be sure that all the fruit is bite sized. in a smaller bowl, combne the yogurt and lime juice and whisk. Drizzle over the cut fruit and sprinkle some sunflower seeds if desired.
Number of Servings: 8
Recipe submitted by SparkPeople user ML42273.
Nutritional Info Amount Per Serving
- Calories: 90.1
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 18.9 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 2.0 g
- Protein: 1.6 g
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