Teriyaki Beef Stir-Fry

Name: Teriyaki Beef Stir-Fry Recipe
Yield: 4
Ingredients: 3/4 lb. Round Steak; 1/4 cup Soy Sauce; 1/4 cup Water; 2 Tbsp Honey; 1/2 tsp. ground ginger; 4 cloves garlic minced; 1 tsp vegetable oil; 1 onion chopped; 1 green pepper chopped; 2 cups broccoli chopped; 1 cup fresh mushrooms chopped; 1 cup Oriental Peas fresh; 1 tamato chopped

(2)

Number of Servings: 4

Ingredients

3/4 lb. Round Steak1/4 cup Soy Sauce1/4 cup Water2 Tbsp Honey1/2 tsp. ground ginger4 cloves garlic, minced1 tsp vegetable oil1 onion, chopped1 green pepper, chopped2 cups broccoli, chopped1 cup fresh mushrooms, chopped1 cup Oriental Peas, fresh1 tamato, chopped

Directions

Trim fat from beef. Cut meat into strips.
Combine soy sauce, water, honey, ginger and garlic in 8 " pan.
Cover & marinade in refrigerator for 30 minutes to 1 hour.
Coat pan with oil spray.
Add oil and turn to medium high heat.
Add steak, onion, pepper and broccoli..
Cook 3 - 5 minutes.
Add mushrooms, tomato and peas.
Cook for an additional 3 minutes or untill done.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user HEALTHYQUEST1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 334.9
Total Fat: 17.4 g
Cholesterol: 46.5 mg
Sodium: 2,962.1 mg
Total Carbs: 20.6 g
Dietary Fiber: 3.6 g
Protein: 24.0 g

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Member Reviews

AMYLOVESTZU
going to make this soon.. - 7/6/10
SEWSWITHHOTGLUE
We're substituting chicken breasts for beef and making this for dinner tonight! - 7/17/17
CD16396058
I used a bag of vegetables for I did not have fresh of any of the ones used. I also thickened it with a corn starch slurry. - 3/21/16