The Fruity Green

Name: The Fruity Green Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: Banana fresh 1 large (8 to 8-7/8 long); Pears fresh 1 pear medium (approx 2-1/2 per lb); *Fruit - Granny Smith Apple (1 medium 154g) 1 serving; *Great Value Apple Juice 8 oz; Parsley bunch (roughly 2 cup) .5 serving; Water tap 1.5 cup (8 fl oz); Nature's Path Organic FlaxPlus Flaxseeds (2 tbsp) 1 serving

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

Banana, fresh, 1 large (8" to 8-7/8" long) Pears, fresh, 1 pear, medium (approx 2-1/2 per lb)*Fruit - Granny Smith Apple (1 medium, 154g), 1 serving*Great Value Apple Juice, 8 oz Parsley bunch (roughly 2 cup), .5 serving Water, tap, 1.5 cup (8 fl oz) Nature's Path Organic FlaxPlus Flaxseeds (2 tbsp), 1 serving

Directions

Add all ingredients to blender and blend until smooth.

Makes approximately two 3 cup servings.

Number of Servings: 2

Recipe submitted by SparkPeople user ADDIEKELLER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 271.5
Total Fat: 4.7 g
Cholesterol: 0.0 mg
Sodium: 41.7 mg
Total Carbs: 55.0 g
Dietary Fiber: 6.6 g
Protein: 3.5 g

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