Asian Sea Bass
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
2 teaspoons olive oil 1 teaspoon ground ginger1 tablespoon soy sauce4 (6-ounce) sea bass or striped bass fillets 1/4 teaspoon black pepper
Marinade fillets in ginger, soy sauce, and 1 tsp olive oil for at least 30 minutes. Remove from marinade and pat dry. Heat 1 tsp olive oil in a large nonstick skillet over medium-high heat. Sear fish for two minutes on each side. Add marinade and bring to boil. Transfer fish and sauce to an oven-safe dish. Cover and bake in a 350 degree oven for 10 minutes or until fish flakes easily when tested with a fork.
Number of Servings: 4
Recipe submitted by SparkPeople user BARBSHAKESPEARE.
Number of Servings: 4
Recipe submitted by SparkPeople user BARBSHAKESPEARE.
Nutritional Info Amount Per Serving
- Calories: 162.9
- Total Fat: 5.1 g
- Cholesterol: 59.5 mg
- Sodium: 321.2 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.1 g
- Protein: 26.8 g
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