nut & fruit trail mix

Name: nut & fruit trail mix Recipe
Prep time: 5 min
Total time: 5 min
Yield: 16
Ingredients: Almonds 5 oz; Pistachio Nuts 2.5 oz; Pumpkin Seeds 4 oz; *Fruit d'or unsweetened dried cranberries 85 gram(s); Sunflower Seeds with salt added 5 oz; Raisins 100g (3.5 oz)

Minutes to Prepare: 5

Number of Servings: 16

Ingredients

Almonds, 5 oz Pistachio Nuts, 2.5 oz Pumpkin Seeds, 4 oz *Fruit d'or unsweetened dried cranberries, 85 gram(s) Sunflower Seeds, with salt added, 5 oz Raisins 100g (3.5 oz)

Directions

Combine all; yields 4 cups= 16 1/4 c servings

Number of Servings: 16

Recipe submitted by SparkPeople user MCNIFFER.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 195.4
Total Fat: 12.3 g
Cholesterol: 0.0 mg
Sodium: 80.6 mg
Total Carbs: 18.1 g
Dietary Fiber: 2.8 g
Protein: 6.0 g

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