Spicy Chilli beans

Name: Spicy Chilli beans Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: Onions raw 81 grams (remove); *Canola Oil 1.5 tbsp (remove); *Chilli Powder 1.5 tsp (remove); Paprika 1.5 tsp (remove); *paprika smoked 2 tsp (remove); Pepper black 1 tsp (remove); *14 oz can Cirio chopped tomatoes 14 oz (remove); la palma chick peas 240 gram(s) (remove); s&w kidney beans 7 serving (remove); *marmite 20 gram(s) (remove)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

Onions, raw, 81 grams (remove)*Canola Oil, 1.5 tbsp (remove)*Chilli Powder, 1.5 tsp (remove)Paprika, 1.5 tsp (remove)*paprika, smoked, 2 tsp (remove)Pepper, black, 1 tsp (remove)*14 oz can Cirio chopped tomatoes, 14 oz (remove)la palma chick peas, 240 gram(s) (remove)s&w kidney beans, 7 serving (remove)*marmite, 20 gram(s) (remove)

Directions

sry onion and chilli add the spices and fry, add all ingredients except 1 tin of kidney beans. reduce and add final tin and serve with rice

Number of Servings: 4

Recipe submitted by SparkPeople user LARISSAMURPHY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 357.0
Total Fat: 7.0 g
Cholesterol: 0.0 mg
Sodium: 230.9 mg
Total Carbs: 64.9 g
Dietary Fiber: 14.2 g
Protein: 21.3 g

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