Mediterranian Tuna Salad

Name: Mediterranian Tuna Salad Recipe
Yield: 3
Ingredients: cannelini beans 15 oz can; Tuna chunk light or solid white 6 oz can; artichoke hearts quartered canned 7 oz; Basil Pesto sauce/spread 2 TBSP; Mayonaisse 2 TBSP; Lemon juice 1 TBSP

Number of Servings: 3

Ingredients

cannelini beans, 15 oz canTuna, chunk light or solid white, 6 oz canartichoke hearts, quartered, canned, 7 ozBasil Pesto sauce/spread, 2 TBSPMayonaisse, 2 TBSPLemon juice, 1 TBSP

Directions

Number of Servings: 3

Recipe submitted by SparkPeople user LADYEI.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 378.3
Total Fat: 17.0 g
Cholesterol: 25.9 mg
Sodium: 930.9 mg
Total Carbs: 27.1 g
Dietary Fiber: 8.9 g
Protein: 13.1 g

More Recipes Like This

TIME13

CALS267

(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267.2 FAT 8.9 PROTEIN 12 CARBS 33 FIBER 2.6

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME80

CALS229

(173 ratings)

Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by: CHEF_MEG

CALORIES 229.3 FAT 8.3 PROTEIN 8.6 CARBS 31.4 FIBER 3

TIME190

CALS220

(137 ratings)

Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES 219.7 FAT 6.3 PROTEIN 17 CARBS 22.9 FIBER 5.3

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

Member Reviews